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Daily Calorie, BMI, and Weight Calculator

Instructions:
(1) Fill in the form below and select your activity level to calculate your values.
(2) Print this form and keep for your records.
(3) Rerun the calculator whenever your weight, age, or activity factor changes since the daily calories will change.
4. Scroll down to see your results page.
The formula used in this calculator for males is: Daily Calories (BMR)=(4.53*weight+15.875*height-4.92*age +166)*activity factor. For females: Daily Calories (BMR)=(4.53*weight+15.875*height-4.92*age )*activity factor.
The activity factors are: Sedentary=1.2; Lightly active=1.375; Moderately active=1.55 ; Very active=1.725; Extra active=1.9.
The formula used for body mass index (BMI) is: BMI=704.5*weight/height^2.
Note: Your personal information entered will not be saved by us here nor anywhere else.

Name (Optional):
Gender: Male   Female        Age :      Height in inches:      Weight in pounds:

Select an Activity factor:                

 
Here are the results for ,  Age: , based on input weight: 1 pounds, height: 1 inches, Activity level: . The hypothetical rows show the possibilities available to people who want to lower their BMI to a normal or ideal value by losing unneeded body fat and reducing their calories and body weight.
Your daily calories kcal (BMR)Your Body Mass Index (BMI)RatingYour body weight
0Current 704.5 Obesity1
0Hypothetical 25Overweight0
0Hypothetical 24Normal weight0
0Hypothetical 23 Ideal weight0
0Hypothetical 22Ideal weight0
0Hypothetical 21Ideal weight0
0Hypothetical 20Normal weight0
0Hypothetical 19Normal weight0
0Hypothetical 18Underweight0

Use the following values as a guide to meal planning. Most of these are based on your current daily calories (BMR).
Minimun daily Protein 0 Grams Average daily fat limit 0 Grams
Trans Fat limit 0 Grams Saturated fat limit 0 Grams
Daily fiber requirement 25-30 grams from foods Daily salt upper limit 5.8 grams (About 1 teaspoon)
Daily cholesterol limit 300 mg from foods Recommended ounces of water per day 0
Alcohol limit: 2 drinks for men, 1 drink for women Limit Fast Foods
To maintain a healthy BMI, reduce your Daily calories by 0 kcal per year regardless of your age. This value is only dependant on activity level.
Daily Sugar Limit  0 Grams  Red meat limit 500 Grams (18 Oz.) per week

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